Hypopressive & Friends
Hypopressives low pressure fitness is a innovative and global training system. It tones the core and pelvic floor restoring breathing patterns and posture. Based on the Hypopressive technique which decreases abdonimal pressure and its particularly helpful for postnatal recovery, diastasis recti, pelvic floor dysfunctions and urinary incontinence and prolapses.
£14
Single Class
This is a great offer for our new friends, allowing you to take place in our everyday go-to class which aims to strengthen and align your sculpt, aiming to perfect technique and breathing. You will leave this class feeling refreshed and approaching your day with a clear mind.
Meet Your Instructor
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Sandra Zamorano
Pilates & Hypopressive Coach
Hi, my name is Sandra! I am a fully qualified Pilates and Hypopressives certified trainer with more than 15 years of experience. I decided to train and become a Pilates instructor so I could have a more balanced life. After a while of teaching many classes per week, enjoying it so much, and helping so many people to feel better with their bodies, I decided to dedicate myself and my life to teaching. I specialise my training in Low-Pressure Fitness, which helps pregnancy, postnatal recovery, and pelvic floor dysfunctions such as incontinence and prolapses. This style of fitness has really helped with physically and mentally through my breathing, posture, and conscious movement.
Upcoming Classes
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Hypopressive Low Pressure Fitness
9th September | 11:30-12:30 pm
Low Pressure Fitness, is an innovative and global training system aimed at postural and breathing re-education. It is based on the hypopressive technique, together with myofascial stretching and neurodynamic techniques to decrease intra-abdominal pressure and body tension.