FITNESS, YOGA AND WELLBEING CLASSES IN STOKE NEWINGTON
Classes and events
A growing community of classes and events, from personal training and HIIT to yoga, sound baths and breathwork.
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HIIT class (Group class)
Build strength, boost fitness and feel energised with our fun, full-body HIIT workout.
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Boxing Class (Group class)
High-energy sessions focused on technique, power and fitness to improve your boxing skills and conditioning.
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Bulgarian folk dance with Meraklii (Group Class)
Discover the joy of Bulgarian folk dancing, stay active, make new friends and celebrate traditional culture together.
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PT sessions with Lana
Build strength, improve fitness and feel your best with personalised coaching tailored to your goals. (Bespoke training)
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PT sessions with Christian
Level 3 certified personal trainer with a passion for strength training and physique transformation, through personalised coaching and training programmes.
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Core class (Group Class)
Improve posture, stability and balance with this focused core workout.
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Sound bath
Float away on the vibrations of the gong and crystal bowls to unwind, release tension and restore your mind and body.
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Zumba class (Group Class)
Move to the music, lift your mood and enjoy a fun, full-body dance workout.
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Magick yoga with Cristina
A monthly 90-minute yoga and meditation session exploring chakras, elements and intentions, open to all levels. (Monthly group event)
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Circuit class (Group Class)
Fast-paced, full-body workouts combining strength and cardio to build endurance, burn fat and boost overall fitness.
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Kundalini yoga and gong bath (Extended Group Class)
Kundalini yoga works with movement, breath and mantra to balance the body’s systems, especially the nervous system. All levels welcome.
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Divine healing
A space for deep energetic harmonisation, releasing emotional blocks, chakra balancing and connection with your inner wisdom, higher self and the infinite energy of the universe.
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Breathwork class
Reduce stress, restore balance and reconnect with yourself through guided, conscious breathing.
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Kundalini activation
Activating your Kundalini energy is a practice of growth and expansion through self-healing, unlocking your spiritual and human potential.